Physiotherapists are movement experts! Physiotherapy can help you reduce pain, move better and promote healing naturally. Whether you've sprained your ankle, pulled a muscle, or just want to improve your flexibility and strength, the right exercises and techniques are tailored to your unique needs. Not to mention, you'll learn tips to prevent future injuries like strengthening exercises or maintaining good posture.

An orthopedic injury is an injury to the musculoskeletal system, which includes the bones, joints, muscles, tendons, and ligaments. Orthopedic injuries can include a wide range of conditions, such as fractures, dislocations, sprains, strains, and tears. These injuries can occur in any part of the body. Some examples of orthopedic injuries include a broken arm from a fall, a sprained ankle from a sports injury, a rotator cuff tear from overuse, or a herniated disc in the lower back due to a heavy lifting. These injuries can cause pain, swelling, stiffness, and limited range of motion, and can make it difficult to perform daily activities.

Orthopedic injuries are often treated with physiotherapy. The goal of treatment is to reduce pain, improve function, and promote healing. A physiotherapist can help to diagnose and treat orthopedic injuries and provide guidance on how to prevent future injuries and improve overall health.

Great news! You don't need a referral to see one of our Physiotherapists. However, we do want to remind you that some insurance providers still require a medical note in order to reimburse you for the cost of your treatment. It's always a good idea to check with your insurance provider to find out what their specific requirements are.

If you're a familiar face to us and are continuing your journey to recovery from another clinic, schedule a regular follow-up appointment. But if it's been more than 4 months or you've got a new injury, then let's make sure to give it the extra attention it deserves and book a new assessment.

Some of our Physiotherapists offer a short assessment (45 mins) which is reserved for a quick check-in or a very recent/acute injury (within the last month). Most injuries are long lasting and more complex therefore require an extended assessment (60 mins). Not sure what to do? It's always better to be safe than sorry - an extended appointment will give you plenty of time to get assessed and start treatment.

We're excited to let you know that all of our physiotherapists are currently accepting new patients! If you're looking to schedule an appointment, please visit the "book now" link on our website to find a time that works for you. We're looking forward to helping you achieve your health goals!

Let's book you in for an extended assessment (60 mins) to evaluate your injury first and after things settle down, we will get you back to running. Once you are back running, we can book a short 30 min gait assessment.

Currently, we don’t treat vertigo or concussions however, our friends at Medsport Ottawa do- check them out here: www.medsportottawa.com or at Agility: www.agilityphysiotherapy.com

We do not treat individuals going through these insurance providers at the moment. CBI next door: www.cbihealth.ca treats WSIB and Evolution Physio treats MVA’s: www.evolutionphysiotherapy.com

We don’t see pelvic health issues but our friends next door at Rooted Family Health do- check them out here: https://www.rootedfamily.ca

If you're between 10 and 95, we want you! Come join us and let us help you reach your goals, no matter how old or young you may be! If your child is younger than 10, please contact https://www.ontheball.ca/ they treat children of all ages.

We understand that plans can change, which is why we offer a generous 12 hour cancellation policy. We'd be grateful if you could give us at least 24 hours notice if you need to cancel your appointment, so that we can fill your spot with another client. If you do need to cancel after the 12 hour mark, please note that a $40 cancellation/no-show fee will be applied. We appreciate your understanding and cooperation.

While our physiotherapists are strongly encouraged to continue wearing a mask, we understand that everyone has their own personal preferences. If you feel more comfortable wearing a mask during your session, we would encourage you to do so. We want you to feel safe and comfortable during your time with us.

We don’t have administrative staff. However, you can call us and leave a voicemail and we will do our best to call you back in a jiffy!

We do not accept walk-in clients at our clinic as we don’t have administrative staff. To schedule an appointment, please visit the "book now" link on our website, where you'll be able to find a time that works for you. If you have any questions, please don't hesitate to contact us and we'll do our best to return your call as quickly as possible.

Our clinic has plenty of free parking right out front - no need to search for a spot!

If you're a runner, then bring all your running gear including an old pair of running shoes that have seen their fair share of miles! If you are having your shoulder assessed, bring a tank top or wear your brightest and flashiest sports bra, if you are having your hip, low back or knee assessed, bring your comfiest, most colorful and loose shorts - you'll be in style!

Come a few minutes early and get yourself connected! We have a Virtual Reception Station with information on how to log into our wifi and then scan the QR code to let your therapist know you have arrived. Then, grab a seat, kick off your boots and slip into your indoor shoes. Relax and enjoy some snacks while you wait for your physio to come and get you when they're ready.

Virtual physiotherapy, also known as telerehab, is a form of physiotherapy that is delivered remotely using technology such as video conferencing. Patients can receive a physiotherapy assessment or treatment from the comfort of their own home, without the need to travel to a clinic. This can be particularly beneficial for individuals with mobility issues or those living in remote areas. Through virtual physiotherapy, we can diagnose and provide an individualized treatment plan. It is a great choice for exercise progressions, pain management or just a check-in. This service is offered for patients who live in Ontario.