Pre-op, Pre-prep…what to know before orthopedic surgery
Having an orthopedic surgery? There are many things to consider, and it can be quite overwhelming. Let’s discuss a few key points everyone should know pre-operatively!
1. Maintain Function
Why? Those that can maintain a high level of mobility, strength, and function to the best of their ability, typically have easier recoveries post-operatively.
How? Have an individualized pre-operative exercise program/plan developed by a physiotherapist. You can find creative ways to remain active/mobile during this time.
2. Dealing with Pain - Balance pain with function – it is important to understand the differences between hurt and harm. Everyone experiences and tolerates pain differently – avoid comparing yourself to others.
3. Goal Setting - discuss pre-operative and post-operative goals with your physiotherapist to help you feel more in control of your recovery. You can also have realistic discussions with the surgeon on what your post-operative expectations should be for daily function and return to activity long term. Remember be kind to yourself!
4. What to ask in your pre-op visit
How do I manage pain? (medications, activity level, etc)
Is there a post-op protocol I can give my physiotherapist?
Do I need any devices? (crutches, walker, etc)
When are my next follow-up appointments scheduled?
It is very common to feel rushed and confused the day of surgery. Preparing yourself as thoroughly as possible before surgery can alleviate stress during the initial days following the operation. Consulting a physiotherapist can help you navigate time this more easily.
Check back next month where we discuss the post operative experience!
Maria Manzon Barteau, BKinH, MScPT
Alison Boudreau, BScK, MScPT